WHAT OUR CLIENTS HAVE TO SAY
In addition, I was weak and unhealthy. My personal trainer, Jovin sat down and discussed with me how this journey was going to start and the end goals. He portrayed professionalism through planning and jottingdown all the information that I had highlighted to him. Information includesmy medical conditions (high blood pressure, asthma, my obesity and my wrist injury) and my busy work schedule etc. He went through my information twice diligently and told me that I have to lose some percentage of body fats and unwanted weight first, then placing me into his FLAB TO FIT programme. This programme promises and guarantees that I will look and feel differently and has definitely triggered a spark of hope in me.
Dato’ Liew (CEO of London Biscuits Sdn Bhd)
SATISFIED FLAB TO FIT CLIENT
Before signing up with Brandnewstart
6 months ago, I was weighing at 116kg.
After 6 months of personal training, I lost 16kg.* The training programme not only changed my physique, it built up my confidence, my esteem, and my overall health. Initially, I couldn’t even do a single squat or burpee due to my body weight, and blood pressure. Now I am able to go on for 1 min non-stop on burpees and squats etc. My stamina has improved tremendously and my doctors agreed that this programme has helped to bring down my blood pressure. In addition, my strength has improved tremendously. This was evident when I was travelling and picking up my luggage (which used to be a challenge for me and I would need my assistant to do it for me).
I would like to thank Brandnewstart and can guarantee that anyone training under Jovin will experience the same holistic wholesomeness that I have experienced.
*Disclaimer: Results may vary from person to person
We Bring Fitness to you!
To minimise traveling for our clients, we are offering an alternative training location at Central Business District (CBD) Area.
For training locations at the CBD area, do note it at the 'Training Locations (if any)' section in the 'Register for Trial' form.
SATISFIED SPEED.POWER.PERFORMANCE CLIENT
Rod Strother
the areas I didn’t know need developing? And, perhaps most importantly, will there be a structured programme?
I had a reasonable level of fitness having played football at a pretty high level for a long time. Wanting to still be able to continue to play competitively and challenge people half my age and having gone through two knee operations, I thought that this idea was farfetched.
Denesh’s first move was to understand what I could (and couldn’t) do. With the restricted movement in my right knee he set about rehabilitating the muscle in the area to provide greater support and ensuring that I stretched the ligaments constantly. He did a thorough assessment on the strength of my core muscles, my flexibility, my balance and my overall strength but more significantly – he listened.
In selecting a personal trainer one of the biggest concerns one has is whether or not they are going to be
the right person for you. Will I be motivated by them? Will they be able to pinpoint, and then improve,
After much deliberation and explanation, Denesh introduce me to a programme “SPEED.POWER.PERFORMANCE” which was very progressive, full of variety, fun and awesome to follow. Programme started with strong emphasis on rehab and strengthening my injured knee. Then it came, the variety, the challenges, the fun, call it whatever you want, but one of the best training I ever gotten since my days of hiring trainers.
Denesh’s knowledge of fitness and sports science has proven invaluable in our training as well I feel fitter in my every day life, I have more energy and I am in better shape than I have ever been previously. All of which I can attribute to Denesh and his personal approach to fitness.
I have absolutely no reservations in recommending Denesh as a trainer but I don’t think the term ‘trainer’ does him justice when he’s much more of a fitness mentor and kudos to the programme SPEED.POWER.PERFORMANCE.
Disclaimer: Results may vary from person to person
Daryl Chong, International student
SATISFIED FLAB TO FIT CLIENT
I'm really pleased and happy to have Jason as my personal trainer. From all the FLAB TO FIT training sessions, I have learnt so much! The program is filled with
variety, fun yet challenging, high emphasis on full body movement that left me panting, but I feel stronger week in week out.
He is friendly and knows what is best for you. He advised me and also pushed me to a level where I don't even know I am able to reach. In a short duration of 5 months, Jason managed to help me lose 30kg!*
I’ll definitely recommend Jason as your personal trainer as I've not only gained a healthier body, but I've also gained a friend!
*Disclaimer: Results may vary from person to person
Before After
used to be so active in life. My fitness journey began with the TONE IT UP programme under the guidance of Jovin. My first session incorporated just some very light and easy upper body combinations - but I was already struggling with it and I could not even text properly with the post-exercise soreness that followed. Now after about 4 weeks of twice-weekly sessionsunder TONE IT UP, I know exactly how much my body has benefitted from it; I have improved on multiple areas such as my speed, endurance, and stamina. Initially, I struggled with the exercises implemented. Jovin, however, patiently encouraged, guided and mentored me. I have since mastered those exercises and as he mentioned, my body has adapted and evolved. I feel so good about myself again and my confidence has definitely returned. I am now doing stuff that I have never envisioned myself doing and am back to horse riding again. I could never have achieved all these without Jovin’s mentorship.
Exercises under TONE IT UP were always progressive by nature, challenging, yet fun. The circuit exercises incorporated into this programme are also very creative. These circuit exercises are known to be the ‘expect the unexpected’ by Jovin. He makes working out for 1 hour with him feel like a 30mins affair. At the end of every session, I would feel so happy and good about myself! Thank you Brandnewstart, and I would highly recommend Jovin as a complete trainer to anyone.
Disclaimer: Results may vary from person to person
Carmen WIlson,
International student
SATISFIED TONE IT UP CLIENT
When I first trained with Brandnewstart, it was after a 6 month - hiatus from any form of exercise due to a previous sports accident, where I fell off my horse. It didn’t feel good especially when I
exercise was golf and I hardly had any cardio workout. I told Denesh that my target was to lose 10kg in 3 months and improve my core muscle groups so that I could improve my golf.
I must say that Denesh managed my weight loss programme, in a detailed and professional manner. He took into account my age, fitness level and recommended me the FLAB TO FIT programme that I find to be progressively effective. The programme entails a lot of bodyweight movements which Denesh explains were joint savers, until I get my form and techniques right, weight training would damage my joints. The program reminds me of school days, well structured, each session is progressively in difficulty yet not too difficult that I can’t perform it.
I not only achieved my target weight loss of 10kg, but my overall fitness had improved so much that I was able to complete 8km run easily. Due to the strengthening of my core, my golf improved so much that I was able to hit the ball further. I reduced my handicap from 18 to 12 in 3 months.
My family and friends are still amazed by my transformation. Statistically my weight now hovers between 88-89kg. My blood pressure has remained a constant 117/76 since starting training. My waist size dropped by 4cm from 40cm to 36cm.* I must thank Denesh for his patience, professionalism and personal attention that he has dedicated to me from the very first visit to FTI.
*Disclaimer: Results may vary from person to person
Before After
R. Rajkumar
SATISFIED FLAB TO FIT CLIENT
I was unfit and had a really big tummy. I had a typical profile for an Indian who was above 40. Over-weight, cholesterol of 280, high blood pressure and a diet rich in carbohydrates and meat. My only
SATISFIED FLAB TO FIT CLIENT
I have never been fitter and healthier!
After shedding 20 kilograms (From 96kg to 76kg) during my National Service days, I found myself reaching a stage of plateau in losing weight. Coupled with my knee injury, I realized that I needed the help of a personal trainer to achieve my ideal weight and physique.
Jason has helped given weights training a new dimension; fun. I used to dislike heading to the gym. However, the variety of workouts from the FLAB TO FIT and the personalised routines tailored by Jason made training sessions intriguing and enjoyable. In addition, his knowledge on food and nutrition has aided tremendously in the development of my own healthy meal plans.
With consistency, I managed to shed an additional 10 kilograms to reach an ideal weight of 66 kilograms now.* And thanks to Jason, the boy who was not able to do a single Chin-up can now do ten.
*Disclaimer: Results may vary from person to person
Robin Chang
Before After
SATISFIED TONE IT UP CLIENT
After a year of business travel and unhealthy eating, I sought the help of Brandnewstart to improve my physical condition. Before I started, I had put on so much weight that I either had to slim down
or throw out my entire wardrobe. The former option was definitely more attractive! I started personal training under the Tone It Up programme with Jovin two to three times a week. Unlike other programmes from other leading gyms, TONE IT UP is a personalised workout that was customized for me to keep track of my diet and fitness regime. Each workout is different and progressive by nature and keeps me exercising and feeling good.
I describe Jovin's training style as "no nonsense but fun". This training programme is packed with variety and never once was there a dull moment. The training sessions are planned and executed well: even though we mainly trained in a condo gym without the benefit of a full range of exercise equipment, Jovin would always come equipped with all the ‘tools of the trade’ as he like to call them. Jovin was very meticulous and vigilant in the manner at which I execute the exercises; correcting, teaching, and improving my entire posture to max out my workout and still avoid muscle injuries.
Revamping my eating habits is vital component in weight loss. Jovin shared with me the kind of food I should eat to achieve my fitness goals - keeping track of my diet when I am on business trips where my tendency would be to wine and dine freely.
The result of this personalized training and encouragement speak for themselves:*
Completed a vertical marathon that by jogging up 222 metres of stairs in under 15 minutes
Lost a total of 22lbs
Firmed up the glutes (i.e. "the tush"), quads (i.e. "the thighs") and biceps
Experienced significant improvements to my stamina and posture
Felt fitter than I did at college age
If you are looking for sustainable results, I would highly recommend TONE IT UP!
*Disclaimer: Results may vary from person to person
Before After
I’ve been an avid gym goer for the past 1.5 years and have seen my physique transformed from a relatively skinny built to a buff one. However, there wasn’t any quality in the gains that I’ve packed on.
I decided to seek the help of Brandnewstart’s ZERO TO HERO training programme and Farij was the personal trainer assigned to me.
The first session training with this programme was a true eye opener. I did not know that there was so many things to take note of during every movement. Farij was patient with me and was very generous with sharing his good knowledge with me.
3 months into this training programme, I managed to retain as much muscle while shedding those stubborn fats. I’m even more motivated to work hard to achieve my dream physique both during training as well as proper meal planning.
Disclaimer: Results may vary from person to person
SATISFIED ZERO TO HERO CLIENT
SATISFIED FLAB TO FIT CLIENT
I started training with Denesh one year ago and have found the training journey to be very rewarding and challenging. When I first met Denesh I had been on training on and off for some time and I was weighing over 90kg. I was lethargic and very much overweight and I
knew that I had to do something soon.
Denesh and I had a discussion session regarding my fitness and lifestyle goals. I found that it was a really positive way to start my fitness journey. After going through all my goals and objectives with me, he showed me 4 programsmes, and explained to me how each programme works and which suits me best, upon his recommendation I went with FLAB TO FIT. The programme started with strengthening of my joints, practising basic movements, form and techniques. We then progressed to movements more interesting and challenging. Denesh never fail to plan workouts that get my heart rate really pumping. I really enjoyed every single session with him, and always looking forward to more.
For the last year or so I have been training regularly with Denesh and my fitness and strength has improved greatly. My weight has reduced to 82kg and I am more confident and happy with the way I look. My friends and family constantly comment on how fit and healthy I look, and on how much weight I have lost.
I thoroughly enjoy the sessions with Denesh!
Great trainer + Great programme = GREAT RESULTS
Disclaimer: Results may vary from person to person
thought I would try it to see…
Denesh immediately assessed areas for and then introduce me to the programme FLAB TO FIT. He took some time to explain what the programme was all about and how it will help me achieve my personal goals:
After going through FLAB TO FIT Programme, I felt that this programme is not only effective, it is really fun to do too! The extensive amount of exercises that I’ve learned allowed me to do simple workouts even when I’m travelling. Denesh likes to mix the workouts that I have to complete, keeping my body guessing and at the same time challenging both my body and mind!
My core has always been the key area that I want to emphasise on and I’m really happy that Denesh has made core training really challenging yet fun. Coupled with the simple yet practical nutritional tips that he shared, I was able to get a toned body in a shorter period of time.
What I’ve gained from FLAB TO FIT programme:
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More energized and having an improved posture
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Much stronger core which I really feel the benefit of whilst running, swimming or cycling.
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Lowered body fat percentage
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Greater awareness and respect of my overall health condition.
I have been training with Denesh for a year now. He has been dedicated, professional, always had a great attitude, increased my motivation for continuing to improve and not let aging be an excuse for dropping standards – and most importantly – made it fun and interesting.
I would happily recommend training with Denesh.
Disclaimer: Results may vary from person to person
Jeremy Snoad
SATISFIED FLAB TO FIT CLIENT
I was initially apprehensive about the likely benefit of using a personal trainer as I had generally been able to participate in endurance events without needing advice or motivation. However, I
SATISFIED ZERO TO HERO CLIENT
I had a really pleasant experience training with Jason. Not only was Jason an excellent trainer, he was up to date with the latest training techniques, and was always teaching me new ways to train and meet my goals. Jason was also really knowledgeable about nutrition
and always answered the many confusing questions that I had about nutrition and supplement. He would advise on the correct foods to eat, the useful supplements to take (and not to take those which are useless) and always ensuring that I keep my protein intake sufficient for muscle growth. Jason was also very motivating. Sometimes training can get tough but he would always be there to ensure that you push through for that last rep. My overall experience was fantastic and with all the acquired knowledge I can continue meeting my fitness goals. A big thank you to Jason and Brandnewstart’s ZERO TO HERO training programme!
Disclaimer: Results may vary from person to person
Jacob Chong
In terms of personality, Edric has projected high level of motivation & patience towards me. He is capable to gauge my ability & optimised my training routine effectively. This in turn makes me very determined to try my best during trainings. Technique, form and posture are things that Edric really emphasizes; correctly me immediately whenever necessary.
Utilizing the ZERO TO HERO training programme, Edric never fails to make training sessions fun and interesting. Every session is fresh and challenging and indirectly teaches my body to be able to adapt and get better.
In summary, 3 years of training under Edric has transformed from a non-defined built to having toned arms, abdominal, chest & legs.
I regard Edric as a responisble & experienced trainer who will further transform my body in time to come!
Disclaimer: Results may vary from person to person
John Tung
SATISFIED ZERO TO HERO CLIENT
Edric has been my personal trainer for 3 years now. 3 key reasons I have decided to be continue my training under him are his perseverence, patience & effective training programmes.
and benefit of muscle wise training.
He is not a typical trainer, has been well educated and keeps abreast in the study of muscles, their interaction and methods of developing them.
The added advantage of such a trainer is that one gets to know how each exercise helps and what muscles are involved.
Today I feel a lot bettered physical agility with enormously improved fitness, and plan to stay under his training sessions as my final objective is to live longer and healthier. I would recommend Edric to anyone who has this goal!
Disclaimer: Results may vary from person to person
SATISFIED FLAB TO FIT CLIENT
About ten years since my coming to Singapore the typical busy stressful and sedentary work started taking its toll on my general fitness. I initiated a search for a good physical trainer and Edric has since been the reason for me gaining physical dexterity, knowledge
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About Us
Services
A dedicated team of Sports & Fitness trainers aiming to raise the benchmark of personal training services in Singapore. With their extensive knowledge in health & fitness, together with the close working relationship with Singapore Sports Council (SSC) & Health Promotion Board (HPB), Brandnewstart will be bringing the most updated and comprehensive training programmes to their clients.
Brandnewstart recognises that in the current personal training industry, the training quality differs from trainer to trainer. With this in mind, Brandnewstart's team of experienced trainers decided to come together and design Fitness Training syllabuses encompassing 4 fitness areas
Female Weight-loss programme
Male Weight-loss programme
Muscle Mass building programme
(Sports Athlete Training Programme)
Brandnewstart Office
Oxley BizHub, 65 Ubi Rd 1,
#04-42, Singapore 408729
Call / SMS
+65 98221337