Our Team

We Bring Fitness to you!

To minimise traveling for our clients, we are offering an alternative training location at Central Business District (CBD) Area.

For training locations at the CBD area, do note it at the 'Training Locations (if any)' section in the 'Register for Trial' form.

Jason Lim

Training Philosophy

Jason believes that all beginners should have this fitness goal in mind: “To be able to carry my own body weight in all kinds of exercises!”

With the extensive amount of knowledge that Jason has for human body muscle anatomy, coupled with his interesting & fun workout regime, all his clients will be able to attain a fitness level in which they can carry their body weight well in a matter of 3 months!

All of Jason’s clients are able to see and most importantly feel the difference in their body and fitness level. With their current level of fitness, life is literally a walk in the park as they feel confident in everything they do.

Certifications:

Bbus (Marketing)

SSC Basic Exercise Course

SSC Certified Personal Trainer

American Muscles & Fitness Course

Loopz Fitness Certified Trainer

Certified First Aider

Jovin Koh

Training philosophy

I believe in instructing, inspiring and impacting all my clients, something I have learnt from my ex-mentor long ago, and it will continue to serve as a guideline for myself in this profession, my strongest believe is to add value to my clients life, and my biggest sense of achievements derives from my clients transformation in not only their physique but also their lives.

Certifications:

Sports And Wellness Dip

Basic exercises certification (SSC)

Fitness instructor certification (SSC)

NCAP level 1 (theory)

America Muscle and Fitness

Group and 1-on-1 TRX

Ignite 360 Athlete Performance

Certified CPR/ AED/ First Aider

Achievements:

Mister Singapore 2008

Manhunt Singapore 2010

Manhunt International Best Physique 2010 (Taiwan)

Nicholas Teo

Training philosophy
Nicholas firmly believes that a lifestyle change is necessary to not onlyhelp you (yourself) achieve your desired goals, but your family as well.As you get more active, you will start to influence the people around you. Find your motivation and you will succeed!

Certification:

Bachelor of Science (Exercise and Sports Science)

Diploma in Sport & Wellness Management

Sports Medicine Australia: Sports First Aider

Sports Medicine Australia: Level 1 Sports Trainer

Standard First Aid certified by Singapore Red Cross Society

CPR and AED Certified

NCAP Level 1 Certified

Limaran Agustina

Training Philosophy

“I’ve always believed that training and working out is a discipline that not everyone has. And it is a discipline that you can apply to all other aspects of your life. Working hard towards your fitness goals cannot depend entirely on the training, of course. It has to be inculcated with a good diet, not just healthy but also tilted to what your fitness goals are, and also sufficient rest. When you have this discipline and determination, impossible is nothing.”

Certifications:

SSC Basic Exercise Course

SSC Certified Personal Trainer

American Muscles & Fitness Course

Loopz Fitness Certified Trainer

Certified First Aider

Joe Quay

Training Philosophy

Being a fitness trainer with more than 10 years of experience, I’ve worked with clients from all walks of life. I’ve successfully competed in many bodybuilding competitions. I believe in training intelligently & efficiently; coupling it with an easy to follow diet plan. I have helped many clients achieve the physique that they’ve desired and I’m sure I can do it for you too. So let’s start working toward your dream body!

Certifications:

Fitness Leader & Personal Trainer (FISAF Singapore)

BCLS Singapore Red Cross Society

NCAP Singapore Sports Council

Standard First Aid Singapore Red Cross Society

Social Service Training Institute (NCSS)

Federation Internationale Des Sports Aerobics ET Fitness

Brain Gym Educational Kinesiology Foundation

Basic Exercise Course Singapore Sports Council

Edric Lim

Training philosophy

Edric always believe in having a balance in life, the power of the human’s minds, and hard work. Without these three points, the best training regime will not allow anyone to attain any fitness goals.

One must meet what your body requires/needs, e.g.; food, exercise and sleep. The human mind is a powerful when it comes to exercise, as it allows different chemical/hormones to be released in to the body which may aid or disrupt one’s workout session. And lastly, being able to achieve any fitness goal is never an easy way out even if a personal trainer is engaged.

Certifications:

Bachelor in Science Exercise, Sports Science

Diploma in Education (Physical Exercise)

Australia Sports Trainer Certificate

America Muscle and Fitness

First Aid Certificate

Jerry Fong

Training philosophy
“Motivation is what gets you started, habit is what keeps you going"- Jim Rohn.

Indeed, it is with motivation and purpose that one will start the discipline to work out. Once the discipline is instilled, habit will take over naturally and soon, fitness and working out will subconsciously become a part of your lifestyle. The journey to your fitness goal will indeed be filled with certain challenges. I will be your ‘FITNESS BUDDY’ and journey with you to find that MOTIVATION and PURPOSE to get past those challenges and keep you going. Believe me, as long you are committed, you WILL see results.

Certification:

NASM Fitness Nutrition Specialist

America Muscle and Fitness Trainer

Farij Samsudi

Training philosophy

There is no shortcut in getting what u want be it in fitness or life situation. For fitness it is always about input vs output, how much u train will depend what will u be at the end of the day and what you eat is what u are. Rome wasn't build by a day, slowly but surely u reach where u want to be as long u keep moving forward and not give up.

Certification:

Fitness instructor Course (FIC) by SSC

Basic exercise course (BEC)

IRB level 1 coaching

NCAP 1

Undergrad in Sport Science

CCA Merit (rugby)

Colours award

Rella

Training Philosophy

With a stable foundation and eliminated muscle imbalance, muscle compensation is reduced. Thus, greater improvement can be achieved with lower risk of injuries during trainings.

Certifications:

BEC

FIC

FISAF

Vibro-training instructor level 1 & 2

TNT Fight Class Instructor Level 1 & 2

Training for Pregnant & Post-partum clients

Rehab Trainer Essentials

Trigger Point Performance Therapy Certification

200HR Ashtanga Yoga Teacher Training Certification

Augustin

Training philosophy

Augustin has over 6 years of experience in the fitness industry. As a personal trainer, he is ever-creative in exploring different workout formulas to help his clients achieve a whole new level of fitness.Augustin is a well-loved trainer for his humour & liveliness; this man sure knows how to handle his participant from age 7 to 70.

Certifications:

CPR + AED Certified

First Aid Certified

Basic Exercise Course (Singapore Sports Council)

Fitness Instructor Course (Singapore Sports Council)

Purmotion Advanced Functional Training System Trainer

IKFF Certified Kettlebell Teacher Level 1 (International Kettlebell Fitness Federation)

Power Plate Certified Instructor

Level 1Vibro - Training Instructor

Level 2 TNT Fight Class Intermediate

Padwork Class Trainer Level 2 (International Kickboxing Federation)

Trigger Point Performance Therapy – The Ultimate 6

Personal Training Academy Global Bridging Course 2011

Alfred

Training Philosophy

Alfred believes in a regular regime of exercise and moderation of dietary intake as key factors to a healthy lifestyle. More importantly, self-discipline and personal commitment are essential towards achieving one's fitness goals. Thus, he strongly encourages and motivates his clients in the regular participation of an exercise program as safe and effective ways towards achieving good fitness and health well-being. Besides, Alfred is also an ambassador in promoting a life-long physical active lifestyle towards improving one's quality of life (QOL).

Certifications:

National Strength and Conditioning Association (NSCA) – Certified Personal Trainer

Singapore Sports Council (SSC) Fitness Instructor Course

TRX Suspension Training Course

Singapore Sports Council (SSC) Basic Sports Massage Course

Sports Medicine Australia (SMA) Accreditation - Level 1 Sports Trainer and first Aider

CPR and AED Course certified by Singapore First Aid Training Centre

Bachelor of Science (Exercise and Sports Science)

Denesh

Training philosophy

Denesh has long been the choice personal trainer for discerning clients who realize the importance of knowing the science behind every step they take on the treadmill, behind every drop of sweat. Behind every lunge, every squat or every sit-up. Personal training with Denesh is for those seeking fun n effective workouts with a scientific approach. It is an intoxicating combination of fitness laced with science, shaken with lots of attitude!

Denesh specializes in Post operation/ Sports injury rehabilitation, Pain Management (Knee, Back, and Shoulders), Sports performance (endurance events, golf, tennis, basketball), Fat loss/ Weight management.

Certifications:

Certified Strength and Conditioning Specialist (NSCA)

Master class Rehabilitation Trainer (rehab trainer)

Bachelor of Science in Exercise and Sport Science (ECU)

Functional Training Course (Human Principles)

Resisted Movement Training (PTN)

Personal Trainer Certification (FISAF)

Personal Trainer Foundation Course (PTN)

Jon

Training philosophy

I strongly believe that knowledge in fitness has to be earned in 2 ways. Theoretical and practical. It is not enough to simply have textbook knowledge. This is why I believe in leading by example. I believe one has to be in good physical condition before they can better motivate their clients in achieving their fitness goals. I believe in creating different fitness programmes to cater to my clients various goals. At the end of the day, consistency is KEY, and that is where I come in to help motivate you to achieve your aims through consistent, realistic and most importantly safe training.

Certifications:

ACE certified fitness trainer

Fitness Instructor Course (SSC)

Basic Exercise Course (SSC)

First Aid and CPR certified

Jason Tan

Training philosophy
Training does not only equates to better health and attainable desired physics. Patience, Perseverance and Discipline of a person are molded in the process of training. These values play a big part in our daily lives, be it in work, school or family. Lastly, one should always be contented but not satisfied. Embrace what you have now and progress from there, negativity brings nothing but unnecessary worries.

Certification:
American Council on Exercise (ACE) Personal Trainer
CPR and AED
TRX Suspension Training
Functional Training and Corrective Exercise
Advanced Muscle and Strength Development

Achievements:

1st (Inaugural Singapore Handball Youth League 2010)
1st (French School Singapore Handball Tournament 2011)
1st (Inaugural Singapore Handball Youth League 2011)

Shaun Pang

Training philosophy

After about a year and 24kgs lighter, I decided to pursue a career in fitness and help others achieve what I have achieved without the hassle.

Being in this industry for the past 4 years, I have worked with a broad spectrum of clients achieving different goals ranging from fat loss to sports performance.

Certifications:

FISAF Certified Personal Trainer

Certified Kettlebell Teacher Level 1

TRX Certified

SSC Basic Exercise Course

Qualifications:

Degree in Science (Exercise and Sports Science)

Stanley

Training philosophy

To have a really clear goal in mind as to what you really want to achieve, experiment with as many ideas as possible with maximal passion and effort and trusting that something new will be learnt from it. Most importantly, have fun in the process.

Certifications:

CPR + AED Certified

First Aid Certified

Basic Exercise Course (Singapore Sports Council)

Fitness Instructor Course (Singapore Sports Council)

Chase Chan

Training philosophy
Chase will take the guesswork out of your strength and cardio training and ensure you reach your objective echelons through a training methodology. He has guided numerous Singapore Armed Forces (SAF) personnels to achieve their strength and cardio training goals. Besides learning the ropes on which exercise targets which muscle, you will also gain insight on how to perform each exercise true to its form and safely. Furthermore, he holds on firmly to his beliefs on eating smartly to maximise results with a programme designed to fit your interest and training preferences, as well as fitness goals.

Certification:

Diploma in Sports and Exercise Sciences

Certified Fitness Instructor (FIC)

Singapore Sports Council Certified Basic Exercise (BEC)

Singapore Sports Council CPR/AED Trained, St John Ambulance

Rachel

Training philosophy

I believe in helping people change their lives by introducing fitness. By helping people to discover fitness and to change their lifestyles and bodies can help them to develop more self-confidence and hence also change enhance their quality of life. Fitness should be tailored to suit the needs of the individual, and also be tailored best according to their liking (eg, Individuals who prefer cardio over weights can have a fitness programme with light weights incorporated into exercises which are more "aerobic" or individuals new to fitness should have a lower intensity programme). Fitness can be innovative, achievable both in and out of the gym to allow for a change in environment to constantly keep the interest alive.

Certifications:

ACE certified fitness trainer

First Aid and CPR certified

We Bring Fitness to you!

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