There are too many reasons why you need a personal trainer. Here are a few…

For those who want to kick start your fitness journey but don’t know how:

Having a personal trainer will allow you to start your fitness journey immediately at the right direction. Too many people out there are playing guessing games, only to find out that they’ve done everything wrong after a period of time. At the same time, a lot of people usually follow what the other gym ‘gurus’ do in the gym, without proper guidance and education, many ended up suffering from injuries. 

For those who have tried on their own but can’t seem to see any results:

We do not deny that most of the people in the gym are working hard. But are they necessarily doing the right things? Our trainers will not only teach you how to train harder, but also to train smart!

FREE Health Consultation & Pre training assessment 

1. FREE Health consultation & Pre Training Assessment

• Data collection (Current Height, Weight, BMI, etc)

• Fact Finding (Current lifestyle & Eating Habits)

• Past and Present medical condition

• Quick Q&A
   

1. Training Session

• Flexibility & Exercise Testing

• Muscle Recognition & Activation Phase 1

1. Diet Customisation (if client is intending to sign up with Brandnewstart)

Our team at Brandnewstart will be guiding you through your fitness journey!

Besides going to your convenient location, be it home gym, condo gym or the nearest gym at the community centre or sports complex, Brandnewstart offers personal training services at the heart of Central Business District (CBD) area.

The gym is 6,000 sq ft and fully equipped with workout and shower facilities.

For training locations at the CBD area, do note it at the 'Training Locations (if any)' section in the 'Register for Trial' form. Membership charges are not required in the training locations featured unless otherwise stated.

Sports supplements, as the name suggest, is just to supplement good training and good nutrition. Trainers of Brandnewstart are advocates of good training and good nutrition. Sports supplements are purely optional.  However, if you are keen to have sports supplements in your diet, our trainers will recommend you accordingly.

Gym/weights training will not make you look too bulky or muscular. Female body has very little male hormones (Testosterones). This hormone is responsible of building muscles in the human body. So even if a lady becomes very strong, she will only be putting on lean muscles.

Having past injuries does not mean that you should totally stay away from the injured body parts. Our trainers will plan and modify the programmes to allow your injured body parts to progressively improve and get stronger.

All trainers of Brandnewstart have to be certified from a recognised Personal Training Course. On top of that, Brandnewstart conducts Trainers Induction Programme to ensure that our trainers are able to make full use of the knowledge acquired into actual planning and executing of training sessions.

Our trainers will be able to train clients effectively both in and out of the gym. We have quite a number of clients who are training at fitness corners and parks. Our trainers will be bring workout kits like G-Flex or TRX to facilitate outdoor workouts!

Life may be unfair. But fitness workout is not! How much effort you put in will equate to the results you’ll be achieving.  A healthy weight to lose will be no more than 1kg per week and we have many clients achieving excellent results anywhere between 3-6months! 

Absolutely not! At Brandnewstart, we understand that sometimes it takes more than just knowledge and training techniques for a professional relationship to be form, it requires a certain form of chemistry between the appointed trainer and client for the training relationship to work out right. 

Yes! Your personal trainer will be monitoring your diet and nutrition intake as good training and good nutrition works hand in hand.

Yes, if u find the trainer’s commitment, conduct or knowledge to be unsatisfactory, please send an email to feedback@Brandnewstart.sg and we will rectify the issue by either providing a new trainer, or refund u for the remainder of the package.