SPEED.POWER.PERFORMANCE

IGNITE YOUR TRUE POTENTIAL!

SPEED . POWER . PERFORMANCE

(Sports Athlete Training Programme)

Ever wondered why modern day professional sportsmen are breaking all the world records? Long gone are the days when coaches believed resistance exercises only add unnecessary bulk to the athlete. Strength training has become a vital element of fitness for every single sports man and woman.

If you are someone who is:

A competitive sportsman

Preparing for National Service

Wanting to improve your NAPFA / IPPT results

Wanting to get faster and stronger

Trying to improve in a specific sport/event

Let SPEED.POWER.PERFORMANCE Training Programme Ignite your True Potential!

Sport–specific training requires a more refined approach than just lifting heavy weights to achieve exhaustion/fatigue. Our programme does a complete physiological analysis to your sports/fitness goals in order to help you achieve three important components that are key in every champion; explosive power, muscular endurance, maximal strength!

We Bring Fitness to you!

To minimise traveling for our clients, we are offering an alternative training location at Central Business District (CBD) Area.

For training locations at the CBD area, do note it at the 'Training Locations (if any)' section in the 'Register for Trial' form.

... Denesh’s knowledge of fitness and sports science has proven invaluable in our training as well I feel fitter in my everyday life, I have more energy and I am in better shape than I have ever been previously. All of which I can attribute to Denesh and his personal approach to fitness.

I have absolutely no reservations in recommending Denesh as a trainer but I don’t think the term ‘trainer’ does him justice when he’s much more of a fitness mentor and kudos to the programme SPEED.POWER.PERFORMANCE.

- Rod Strother

Disclaimer: Results may vary from person to person

More Testimonials

THE SCIENCE BEHIND MUSCLE-BUILDING

The benefits of our SPEED.POWER.PERFORMANCE training programme are non-exhaustive. Not only will power athletes such as Sprinters, Rugby, Basketball and Football players see immediate correlations in the integral conditioning routines, pure endurance athletes like long distance runners, bi/tri athletes can also improve with our structured training routines.

Our training will emphasise on:

Ground-based workouts: To develop faster and more effective feet movements

Multiple joint actions: To develop joint flexibility

Explosive training: To develop strength into short-specific power outputs

Progressive overload: To provide muscles with an overloading stimuli

Circuit training: To develop strength and muscular endurance

Professional Triathlete, Mark Allen speaks about weights training in his fitness regime:

"Weight training was the missing link for me," says Allen, who began serious iron-pumping only in the latter stages of his triathlon journey. "I reached a point in my career where it didn't matter how much I swam, biked or ran, I couldn't increase my strength above a certain level. High-volume training and longer races break down your muscle fibers, and it really helped me to have a little extra reserve to draw on."

WHAT TO EXPECT FROM SPEED.POWER.PERFORMANCE

Customised training routine programmes to make you improve progressively

Customised diet to suit your daily lifestyle

Holistic muscle development

Agility for specific sports

Improvements in 5 key areas that is vital for all sportsmen:

Basic Strength

Hypertrophy

Maximal Strength

Explosive Power

Muscle Endurance

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CHECK OUT OUR OTHER SIGNATURE PROGRAMMES...

IGNITE YOUR TRUE POTENTIAL!